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    Mindfulness Art with Andrea Dell

    Discover Inner Peace Through Mindfulness Art with Andrea Dell Art

  • High-quality alcohol ink art by Andrea Dell.

    Mindfulness Art With Andrea Dell

    Original art for the soul

    Unique art for homes and commercial interiors

    About Mindfulness at Andrea Dell Art

    I believe that art is a powerful tool for self-discovery and stress relief. I like to think that my original paintings and vibrant abstract art offers more than just beautiful decor to their owners, but an invitation to mindfull living too.

    Mindfulness is a fundamental creative ethos of mine at Andrea Dell Art. I truly believe that the practice of mindfulness art gently enables you to quiet your mind, express your trueself, and connect with your deepest emotions.

    I have therefore created this page to help enable others to discover more about this practice, and help find a peaceful moment in their day.

    Beyond this guidance, I also offer a curated selection of contemporary art for your home or office. Each original painting, jewllery item or gift that I create is infused with the calming essence of mindful creation, making it a decor art that inspires tranquility. If you're looking to buy art that resonates with your soul in a journey towards mindful living, do please explore my collection.

  • What is Mindfulness Art

    Mindfulness art is a gentle practice that brings together artistic expression and the power of presence. The emphasis is on the process of creating art and being fully present at the moment rather than focusing on the result. It provides a non-verbal, symbolic way of expressing feelings, thoughts, and experiences that might be difficult to put into words.. This can lead to profound benefits for your mental and emotional well-being.

    Through peaceful art techniques, you can:

    • Reduce stress and anxiety: Engage your senses in unique ways and soothe your mind.
    • Enhance self-awareness: Become present with your personal art creation and explore your emotions and thoughts in a safe, space.
    • Boost creativity: Unlock your innate artistic potential.
    • Cultivate focus and concentration: Immerse yourself fully in the present moment and develop your ability to focus effectively.
    • Promote emotional healing: Through mindful practice of creating art you are permitting your self to process and release feelings.

    My Approach to Meditative Art

    At Andrea Dell Art, I offer an unique blend of inspiration and guidance to help individuals embark on their own mindfulness art journey. Whether you're a seasoned artist or simply curious, my approach is always compassionate and encouraging. I believe everyone can benefit from the tranquility that mindfulness and meditative art practices offer.

    Mindfulness Art Events & Workshops: Your Path to Mindful Creation

    I frequently host event and workshops tailored to both school ages and adults, designed to introduce individuals the world of mindfulness art. These sessions provide a supportive and nurturing environment where you can learn new techniques, connect with like-minded individuals, and experience the profound benefits of creative expression firsthand.

    Keep an eye on my Mindfullness Art UK Facebook page

    for upcoming local workshops and events.

  • Mindfulness Art Activities with Andrea Dell Art

    Nurturing Your Well-being Through Creativity

    At Andrea Dell Art, I truly believe in the power of mindfulness art. As I emphasise in my workshops - this practice does not require artistic skills or talent. Rather, it encourages individuals to let go of judgment, live in the moment, and express themselves authentically. The mindfulness aspect of this practice helps individuals to focus on the present moment and the sensory experience of creating, promoting a sense of calm and relaxation.

    Mindfulness art involves engaging in artistic activities, such as drawing, painting, sculpting, or collaging, with a conscious, present-focused mindset. The artist is encouraged to immerse themselves fully in the experience, even focusing on each pen or brush stroke, the texture and smell of the materials, and the emotions that arise during the process - it's as personal an experience as you wish to make it. The dynamic of practicing in a group brings it's own unique experiences, as well as practicing solo.


    If you're looking to explore this approach to art, I've put together some gentle mindfulness art activities you might like to try, or promote similar ideas. Each one offers a unique path to mindful exploration and artistic expression.

    • Mindful Colouring: Grab some colouring books or doodle your own designs. As you colour, simply focus on the present moment and the sensations of the pencils, pens or paint brushes in your hand.
    • Zentangle: This form of meditative drawing involves crafting intricate patterns and a fantastic way to focus and quiet your mind.
    • Collage : Gather images and words that truly resonate with you. Creating a collage can be a gentle way to explore your thoughts and feelings.
    • Mandala Drawing: Drawing or colouring mandalas can be a deeply calming practice, helping to promote relaxation and ease any stress.
    • Doodling: Mindful doodling allows you to tap into your natural creative flow and express your inner world with ease.
    • Nature Art: Use found natural materials to create art, fostering a lovely connection with the natural world and a sense of awe.
    • Self-Portrait: Create a self-portrait, offering a tender way to explore your own identity and sense of self.
    • Art Journaling: Combine writing and art to create an art journal, and explore your inner world in a creative way.
    • Mindful Origami: Use origami as a tool for mindfulness, focusing on the present moment and the gentle process of folding paper.
    • Finger Painting: Embrace finger painting as a playful way to connect with your inner child and express yourself freely.
    • Kinetic Art: Create art that moves or changes, allowing you to gently explore the impermanence of life and the constant flow of change
    • Sculpting: Sculpting can be a beautifully meditative and tactile experience, allowing you to create something physical and tangible.
    • Clay / Plasticine: As a tool for mindfulness, focus on the sensations of the clay and the process of shaping it.
    • Gratitude Art: Create art that gently expresses your gratitude and appreciation for the world around you.
    • Vision Board: Craft a vision board that represents your hopes and dreams. This can help you focus your intentions and nurture your aspirations.
    • Mindful Photography: Take photos mindfully, truly noticing the present moment and the beauty that surrounds you.
    • Found Object Art: Use found objects to create art, allowing you to connect with the world around you and discover beauty in unexpected places.
    • Tape Art: Use tape to create art, offering an unique way to explore texture and shape.
    • Collage Poetry: Create poetry by cutting and pasting words and phrases, allowing you to explore your thoughts and emotions in a truly creative way.
    • Interactive Art: Create art that invites others to interact with it, fostering connection and shared experiences.
    • Painting on different surfaces: Paint on glass, a stone, card, wood and notice how the paint interacts with the medium.

  • Visit the 'Mindfullness Art UK' Facebook Page.

    Discover Andrea Dell's Mindfulness Art Workshops

    "Loved the gentleness of the evening after a busy day, looking forward to next week". Colette

    "Thank you Andrea, we had a great time, nice drawings. It was a good session and very calming". Joe

    "Really enjoyed tonight thank you so much and such a lovely group xx" Sue

    "Thank you, such a lovely evening and a really great group too" Shelagh

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